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Nutritional Info. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Most of those calories come from fat (47%) and carbohydrates (36%). Serving Size : 1 Footlong. Log Food. Subway Subway - Subway Tuna Footlong. 17 %40 gProtein. Burn 940 Calories. Submitted by: CHALLER1. Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 footlong. 70 / 300g left. Cholesterol 230g. Subway Subway - My Tuna Footlong. Subway Footlong Tuna Nutrition Facts. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. subway tuna-on-wheat-footlong nutrition facts and nutritional information. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. 69 / 67g left. Compare. 49 %59 gFat. 1,060 Cal. Print your build: Print. Footlong Tuna Sandwich Subway Calories Published on: 19/12/2020 | Last Updated: 19/12/2020 Learn more information about footlong tuna sandwich subway calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Tasty Low Calorie Tuna Melt. 59 / 67g left. Compare. Percentages are based on a diet of 2000 calories … No incline or extra weight carried. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Most of those calories come from fat (45%) and carbohydrates (38%). Subway offers a better variety of healthy meal options than many other fast food restaurants. Daily Goals. You'd need to walk 134 minutes to burn 480 calories. That fat will really slow down uptake of vital nutrients to your body. Subway Subway - Tuna - Footlong. You'd need to walk 93 minutes to burn 335 calories. 72.3 minutes Weight training. Fat 17g. 25 % 90g Carbs. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. Fitness Goals : Heart Healthy . How does this food fit into your daily goals? Subway has a variety of healthy, low-calorie sandwiches. And keep in mind that potatoes and french fries dont count. No significant wind or incline. Fitness Goals : Heart Healthy. Log Food. 1,910 / 2,300g left. 47 %50 gFat. 100 / 300g left. Fat-2g. I hope you are using this for bulking, and not trying to lose weight, because in that case, its worthless. Sodium 520g. Calorie Goal 940 cal. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … 50 / 67g left. Daily Goals. Burn 940 Calories. Tuna. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 1,140 / 2,000 cal left. Log Food. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Sodium-20g. RD tip: If you’re craving something creamier and richer than deli meat on a sandwich, Subway’s tuna salad is a great way to go. Calorie Goal 860 cal. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Daily Goals. Fat 7g. 1,140 / 2,300g left. 16 % 42g Protein. There are 940 calories in a Footlong Tuna from Subway. How does this food fit into your daily goals? Very disappointed. 16 % 42g Protein. Nutrition Facts. 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