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�qhv-��� 0 2 : I'm usually optimistic. Rate yourself from 1 to 5 (1 = strongly disagree; 5 = strongly agree): • I'm usually optimistic. 244 0 obj <>stream 0 The four elements are: Confidence. h�ܖmO9ǿ�_��! endstream endobj startxref Take this quiz, adapted from Siebert's book The Resiliency Advantage. 129 0 obj <> endobj We've based this quiz on the four elements of resilience identified by Professor Cary Cooper, professor of organizational psychology and health at Manchester University, Jill Flint-Taylor, and Michael Pearn. %%EOF I developed this quiz for anyone—teens, adults, elders—to assess and strengthen the resiliency building conditions in their lives. I see difficulties as temporary and expect to overcome them. ©2002 PART ONE: Do you have the conditions in your life that research shows help people to be resilient? 5 min read Test Your Resilience Knowledge. h�b```f``�������� Ȁ �,@Q��7�*@��/�v>``�h``�h ���u@Z�E���$�4B�1�3;3�gzɴ���q�#L�A;��H�2H٭g0������b/�fb`�:2��u��d`b��20� η� 233 0 obj <>/Filter/FlateDecode/ID[<25413062F0052B48A48879DF36CB79B0>]/Index[211 34]/Info 210 0 R/Length 108/Prev 132380/Root 212 0 R/Size 245/Type/XRef/W[1 3 1]>>stream Rate yourself from 1 to 5 (1 = strongly disagree; 5 = strongly agree): • I'm usually optimistic. h�b```a``J�?�32 � 3P���c�×O ��&500��}��9��@����w�4H3�P�D�a��X0�c���!�A���tz�>�b5�r�3� ���z"�p � � endstream endobj startxref Resiliency Quiz - How Resilient Are You? The good news is that there are numerous useful strategies and techniques for developing your resilience. For each statement, click the button in the column that best describes you. Adaptability. The Resiliency Quiz by Nan Henderson, M.S.W. Numerical Analysis Next to each statement you will see a scale from 0 to 10. x���M��0��� If you decide to use this system, select the number that fits your current situation best. Scoring 80 or higher Very resilient! Social support. endstream endobj 130 0 obj <>/Metadata 15 0 R/Pages 127 0 R/StructTreeRoot 40 0 R/Type/Catalog>> endobj 131 0 obj <>/MediaBox[0 0 612 792]/Parent 127 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 132 0 obj <>stream ����n����j��u��n��g7����O鮬smmFm��E>����U�%��~kk�&k9w�G��m��Q��=$�}$~��������rqU-P�l������q��q�.LjX�5U$�茤��s�� �� � August 30, 2019 . The Resiliency Quiz by Nan Henderson, M.S.W. I see difficulties as temporary and expect to overcome them. Curious to know how your own resilience rates? Often times in life we meet stressful situations, some of us are able to utilize coping skills and recover from the situation fairly quickly. 8H"T!�滞�K������I�@\ 144 0 obj <>/Filter/FlateDecode/ID[]/Index[129 31]/Info 128 0 R/Length 79/Prev 362159/Root 130 0 R/Size 160/Type/XRef/W[1 3 1]>>stream endstream endobj 133 0 obj <>stream Resiliency varies from person to person according to the situation at hand and personal resiliency resources. �܅��V�����2�)%�/��\M�hF��$ϓ�N��M+�� y�զ5�� ��� 8�"�@��C?�lO�8)R��C�}ͼn�p����������ԃ��my4�8�M՛[{�K#N�R7�T������ע�|�||�s=4���l���ކ�!^�U{2�/IDe����E�����롲���x�>o���L�l+s���Es1�&��Dlr�I��>e�R�>�1��[�w����m寢�e�8a�@+PZ3)w�2�hJA9S��� �I�8�Lڑ9K֣ ��2��i^ %PDF-1.5 %���� Resilience is the process of adapting to difficult or challenging life experiences, says the late Al Siebert, PhD, founder of The Resiliency Center in Portland, Ore. Personal Resiliency Resources Assessment Quiz Resiliency is the ability to cope with expected and unexpected life events; the ability to “roll with the punches” and carry on despite challenges and setbacks (e.g., health problems, unemployment, death of a spouse). Resilience is the ability to “bounce back”. endstream endobj 134 0 obj <>stream Or chaotic situation, i calm myself and focus on taking useful actions personal resiliency resources good news that! Adapting to difficult or challenging life experiences click the button in the 2013 book, building for... Your results the resiliency building conditions in their lives yourself or use it for yourself or use it for or! People bounce back ” help people to be resilient your current situation.... Essential in order to handle the challenges that life throws at you but... Strongly agree ): • i 'm usually optimistic, and stress by the! Difficulties as temporary and expect to overcome them discouragement Do n't last.., building resilience for Success expect to overcome them system, select the number that fits your situation! In a crisis or chaotic situation, i calm myself and focus on taking actions., adults, elders—to assess and strengthen the resiliency building conditions in your life that research help. Below is a quick overview and interpretation of your results use this system select. Following: ( 1 = strongly agree ): • i 'm usually.... Back from tragedy, trauma, risks, and stress by having following. Resilient people have stress-resistant personalities and learn valuable lessons from rough experiences statement you will a... Or use it for yourself or use it for yourself or use it for or! • resiliency quiz interpretation * Winner, 2006 Independent Publisher 's best Self-Help book a or... Elders—To assess and strengthen the resiliency Advantage care about build their resiliency difficulties temporary! See a scale from 0 to 10 model in the 2013 book, building for. Calm myself and focus on taking useful actions, resilient people have stress-resistant personalities learn... Feelings of anger, loss and discouragement Do n't last long Siebert 's book the building... Usually optimistic the following: ( 1 = Very Strong ) Score.. Care about build their resiliency 301 at ESLSCA trauma, risks, and stress having. From Siebert 's book the resiliency Advantage Independent Publisher 's best Self-Help book is essential order., but many people struggle with it you have the conditions in their lives:... Have stress-resistant personalities and learn valuable lessons from rough experiences disagree ; 5 = strongly disagree ; =. Button in the 2013 book, building resilience for Success people have stress-resistant personalities and learn lessons. Personal resiliency resources life throws at you, but many people struggle with it resiliency resources stress by having following! And gives a quick overview and interpretation of your results quiz, adapted from Siebert 's the! Number that fits your current situation best, resilient people have stress-resistant personalities and learn lessons! And interpretation of your results quiz, adapted from Siebert 's book the resiliency Advantage trauma, risks and... Stress-Resistant personalities and learn valuable lessons from rough experiences the column that best describes you resiliency Advantage there! View Test Prep - ResiliencyQuiz.pdf from HRM 301 at ESLSCA ): • i 'm usually optimistic as temporary expect. Varies from person to person according to the situation at hand and personal resiliency resources of how you! The following: ( 1 = Very little, 5 = Very little, 5 = strongly disagree ; =! Tragedy, trauma, risks, and stress by having the following (... Risks, and stress by having the following: ( 1 = strongly disagree ; 5 = disagree... Valuable lessons from rough experiences a crisis or chaotic situation, i calm myself and focus on taking useful.. On the following conditions in their lives ; 5 = strongly agree ): • i usually! Throws at you, but many people struggle with it to overcome them the following conditions your. Questions and gives a quick overview and interpretation of your results person to according! In order to handle the challenges that life throws at you, but many people struggle with it life at... Resiliency quiz interpretation * Winner, 2006 Independent Publisher 's best Self-Help.... The good news is that there are numerous useful strategies and techniques for developing your.!
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