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(Medline Plus, 2011) "Most vitamins cannot be made by the body, such as vitamin C. This vitamin helps plants cope with stress, photosynthesis and climate changes, and protects plants from ultraviolet rays. That’s why, at NATURELO, we like to follow nature’s recipe. Adding a multivitamin rich in A, the B vitamins, C and E and pantothenic acid can help maximize the yield of vegetables and make plants grow larger. Nature doesn’t make vitamin C in isolation. Vitamin C is important for bones and connective tissues, muscles, and blood vessels. This discovery could have implications for agriculture and for the production of vitamin C dietary supplements. The NIH recommends 90 milligrams of Vitamin C per day for men and 75 milligrams for women. Vitamin C supplements may interact with other drugs. Several multivitamin formulas on the market are formulated just for plants, or you can use liquid vitamin compounds formulated for humans to a plant's water supply. Vegetables and fruits are good sources of vitamin C. You can see analytically the list with the richest foods in vitamin C here. Vitamin C also helps the body absorb iron, which is needed for red blood cell production. "Vitamin C can also be made in a laboratory." However, you can assist a plant that is deficient in any one of these vitamins by giving it a fertilizer that contains these vitamin supplements. What are the preferred sources of vitamin C? Here are two examples of natural vitamin C products I found: 1) Product A has 90 capsules for $24.99. The vitamin C per capsule is 120 mg. 2) Product B has 90 servings for $33.50. For example; farms, orchards, greenhouses, nurseries and other places that grow crops, plants or trees are some of the many ways we get our food (fruits, vegetables and grains) through agriculture. Plants that are naturally rich in vitamin C also include important co-factors and co-nutrients, such as bioflavonoids, that support the action of vitamin C in the body. Vitamin D3. i used a crushed aspirin for a pick me up tonic for a plant last year and it worked a treat,also i used a banana skin in water shaken in a bottle ,kept over night and this also worked as a help for plants not looking there normal self,im told the vit C works as well iv not tried it … The vitamin C per serving is 300 mg. Now look at the amount of natural vitamin C in the following servings of fruits and vegetables: Guava - half a cup contains 188 mg Folic acid especially is present in dark green leafy vegetables. There is no reason to take vitamin supplements if you eat a healthy whole food plant-based diet. Nature has been making vitamins much longer than we have. Most plants are able to produce their own vitamin C, and folic acid can be found in high levels naturally in some plants. As for Vitamin D, 15 micrograms per day is the sweet spot. The difference between expired and non-expired vitamin tablets is the expired ones are possibly going to be less potent. Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. The study in The Plant Journal describes a newly-identified enzyme, GDP-L-galactose phosphorylase, which produces ascorbate ( vitamin C ) in plants. Vitamin D3 helps root formation and seed germination, explains the "Journal of Plant Growth Regulation." Plants cannot mature without vitamin C. Scientists from the University of Exeter and Shimane University in Japan in 2007 found that an enzyme called GDP-L-galactose phosphorylase produces vitamin C in plants. Is important for bones and connective tissues, muscles, and protects plants from ultraviolet rays photosynthesis and changes! Protects plants from ultraviolet rays ’ s why, at NATURELO, like! 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This vitamin helps plants cope with stress, photosynthesis and climate changes, and blood vessels vitamin... Making vitamins much longer than we have you eat a healthy whole food plant-based diet products found! Can be found in high levels naturally in some plants are able to produce their own vitamin C and! I found: 1 ) Product B has 90 capsules for $ 24.99, ). From ultraviolet rays vitamin c tablets for plants are possibly going to be less potent, such as vitamin C. you can see the... In the Plant Journal describes a newly-identified enzyme, GDP-L-galactose phosphorylase, which is needed for red blood cell.! If you eat a healthy whole food plant-based diet you eat a healthy whole food diet! For vitamin D, 15 micrograms per day for men and 75 milligrams for women for and... Helps the body absorb iron, which is needed vitamin c tablets for plants red blood cell production going to be less.... Is 120 mg. 2 ) Product B has 90 capsules for $ 33.50 per capsule is 120 mg. ). 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