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Pears have high water content. They grow on trees of the species Pyrus pyrifolia, which has beautiful blossoms in spring. 3. A 2015 CSIRO report explains that Korean pears act on key enzymes involved in alcohol metabolism, helping the body feel better after alcohol poisoning. In Japan, Asian pears were cultivated for more than 3000 years. It could be mixed with the other fruits such as peaches. It is discovered that Asian Pears contain around 5.49 micrograms of vitamin K. Copper ; This is a micronutrient which is responsible for maintaining blood and bone health. Your heart’s cells use potassium to produce each beat of your heart, and a deficiency can lead to an irregular heartbeat and muscle cramps. And the fibre helps to promote better bowels movements. For meat marinades. Asian pear is also used to prepare fruit juice, pie. Pear nutrition can help to treat constipation and high cholesterol. Asian pears are also an excellent source of: Asian pears are rich in potassium, which is one of the main minerals that helps regulate your heartbeat. The Asian pear is also known by several other common names, such as Chinese pear, Japanese pear and Korean pear. Above 3000 cultivars was cultivated there. From speeding up the metabolism of alcohol, relieving constipation symptoms and maintaining optima The copper in Asian pears, for example, helps your body form blood cells and absorb iron. Those who intake diet rich in fiber helps to lower the chances of heart disease, hypertension and metabolic syndrome. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. In Korea particularly, the Asian pear is a very popular fruit. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. Dessert and baking recipes that call for Asian pear will also work well with the addition of bosc pear. Why do people consume Bae Juice? The dietary fiber helps to lower the weight by making it full for a long time. Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol. The vitamins, minerals, and antioxidants in Asian pears can provide significant health benefits. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. Slice and bake Asian pears with honey and cream cheese. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. Additionally, soluble fiber reduces the level of bad cholesterol by hindering the cholesterol absorption. It enhances the sensitivity of insulin and controls the spikes of blood sugar as well as conditions such as diabetes. Calories 42 Kcal. The flesh is creamy white, hard, grainy, crispy and watery. weitere Nahrungsmittel auf MyFitnessPal.com. It speeds up the process of passing waste from the digestive tract that prevents bloating, constipation and indigestion. Asian pears are less fruit, rounder and grainier and loaded with various amounts of nutrients that provide various health benefits. Pears are good not just for our health and skin, but also for our hair. All rights reserved. Kiwi. Updated August 12, 2015 — 12.41pm first published August 11, 2015 — 4.05pm. Antioxidants like vitamin C help lower your risk of certain types of cancer. Head to the diet generator and enter the number of calories you want. Trending Health benefits of Ramp ~ Allium tricoccum Vitamin K; This is an important vitamin in blood clotting mechanisms in the body. It’s also a building block of collagen, which helps cushion your joints and strengthen your bones. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. © 2005 - 2019 WebMD LLC. A Korean pear is a large round fruit that is eaten raw or used as a sweetener in sauces and marinades. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. The Chinese herbalists use it to remove dark circles under eyes. Regular and moderate consumption of pears provide a number of benefits to our hair and plays an important role in keeping it healthy and nourished. The copper in Asian pears, for example, helps your body form blood cells and absorb iron. It enhances immunity by changing the body’s responding ability to bacteria and acids. Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. Mentioned values are recommended by a U.S. Department of Agriculture. To mimic these benefits, you can also use a kiwifruit. Pyrus pyrifolia (Burn. There are a number of health benefits of pear juice. You can also cut the pear into pieces and drizzle generously with honey. Native to Eastern Asia: China, Korea and Japan. It also may be helpful for staying full and achieving weight loss goals. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. The fruits are used in pies and also baked. Amazon.com : AllJeup Natural Premium Korean Pear & Bellflower Root Juice - Good source of Fiber, Healthy, Potassium, Magnesium, Vitamin C & K (100ml X 30 pouches) : Grocery & Gourmet Food Therefore, the consistent in vitro and in vivo data suggest that Korean pears stimulate the two key alcohol‐metabolizing enzymes. Folate helps the body reproduce DNA and build new cells, so it’s particularly important for people who are pregnant. Pale dots, pyriform-subglobose; Diameter: 5-8 cm; subglabrous (Fruit), Creamy white, hard, grainy, crispy, watery, Assist digestion, Prevent heart ailments, Helps to lose weight, Prevent diabetes, Digestive ailments, Pyrus pyrifolia (Burm. 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