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When possible, Sobeys carries local produce – any produce grown within your province is considered to be local. Eggplant. Lettuce. Braise cabbage or roll it around meat and rice filling for cabbage roll perfection. List of Peak Seasons for Fruits and Veggie. The first early berries make an appearance, with strawberries dominating the fruit stands, … We begin to see fresh lettuce and radicchio along with celery and fennel in British Columbia, following in July in the rest of Canada. Early Fall: September, with its warm days and cooler nights, is a great month for fruits such as grapes, apples and pears. Asparagus: May and June (the use of hoop houses can force these to emerge earlier in the spring, … While it may seem odd to consider some fruits as “in-season” during the winter months in Canada, you can still find a number of fruits at their best during this time of year: Apples – 12g net carbs per cup Bananas (year-round) – 20g net carbs per cup Coconut (year-round) – 5g net carbs per cup Farmers markets are a great way to support local farms. These ten fruits and veggies, all grown in Canada, are nutritionally dense and have plenty of benefits for your body and mind. NOTE: Dates are approximate and may vary according to location and the season. Adjust dates earlier or later depending on your local climate. Vegetables: Herbs: Prepared Goods: Asparagus Beets Cabbage Carrots Cucumber Lettuce Mushrooms Onions Gooseberries, Saskatoon Berries, Strawberries, Raspberries, Currants, Cherries, Blackberries, Apricots, Nectarines, Green Beans, Broccoli, Carrots, Cauliflower,  Celery, Swiss Chard, Cucumber, Garlic (Fresh), Leeks,  Lettuce, Green Onions, Peas, Peppers, Potatoes (New), Radishes, Rhubarb, Salad Greens, Spinach, Summer Squash, Tomatoes, Turnips,  Zucchini, Beets, Peaches, Watermelon, Kale, Raspberries, Currants, Cherries, Blackberries, Apricots, Apples, Crab Apples, Blueberries, Gooseberries, Melons, Nectarines, Pears, Plums, Prunes, Strawberries, Artichokes, Green Beans, Broccoli, Cabbage, Carrots, Cauliflower,  Celery, Swiss Chard,  Corn, Cucumber, Garlic (Fresh),  Leeks,  Lettuce, Green Onions, Parsnips,  Peppers,  Potatoes (New), Radishes, Rhubarb, Rutabagas,  Salad Greens, Shallots, Spinach, Summer Squash,  Tomatoes, Turnips,  Zucchini, Beets, Eggplants, Grapes,  Peaches, Watermelon, Kale, Pears. On this page Vegetables and fruits are good for you Choosing and preparing healthy vegetables and fruits Snack ideas How to eat more vegetables How to eat more fruits Vegetables and fruits are good … Continue reading "Eat vegetables and fruits" This is also the peak time for sweet summer peas. Early Summer: Fresh produce becomes more abundant from May to June. They are just may not be sourced locally. Fall: This is the last chance to get many of the summer-peaking vegetables, such as tomatoes and corn, in season. Note: The following seasonal produce guide is based on averages drawn from growers all over B.C., Alberta, Saskatchewan and Manitoba. As Canadians, we have a plethora of seasonal produce at our fingertips throughout the year and knowing what and when to buy seasonally empowers home cooks with the best local flavours possible. Summer Vegetables and Fruits in the Northwest. Spring: Ontario In-Season Fruits & Vegetables. In-season produce is picked at the height of its freshness and is often more abundant, so you may see a drop in prices that will help you stretch your budget further (especially if you freeze and preserve to save foods for the rest of the year). Another plus? When you purchase fruits and vegetables, several factors affect their taste and price, among the more important ones is the peak season for the particular produce you choose. Fall: This is the last chance to get many of the summer-peaking vegetables, such as tomatoes and corn, in season. Back indoors, get set for roasting, holiday feasting and all of the apple desserts. Vegetables May 24, 2016. Scroll down for links to local seasonal produce guides for your specific region. Dream even bigger with a moist, cream cheese frosted carrot or parsnip cake (yes, parsnip cake!) Get more info on seasonal produce (and farms to visit) in your region at these websites: Buy fruits and vegetables at the right time of year to enjoy fresh local flavour. Bessie McDonald-Gussack is a Toronto based recipe developer and writer who absolutely lives for food and has always been interested in cooking, baking, food trends, restaurants and of course, eating. In addition, many greenhouse farms are using methods that help cut down on waste and reuse water, soil and energy, producing year-round. Think warm soups and stews, gorgeous roasts with luscious mashed or roasted potatoes, sweet potatoes, squash and rutabagas. Here are a dozen of the many fruits and vegetables you can still find at your local market: Seasonal … The pandemic has created serious risks for the migrant workers who grow and pick our fruit and vegetables. Fruits in Season and Vegetables in Season: A Guide to the Best Times to Buy Produce! After having worked in the baking industry, Kraft Foods and interning in the test kitchens of Chatelaine and Canadian Living magazines, Bessie decided to go solo, working as a freelance recipe developer and culinary consultant. Canadian field vegetable growers are ensuring that not only do Canadians have access to a huge variety of field vegetables, but also that they are of the highest quality. Buy fruits and vegetables in season. Seasonal Produce Guide. Onions, August through October (local harvest available from storage year-round) Parsley, May through September. Apr. Aug. Sep. Oct. Nov. Dec. The increased consumption of vegetables is directly tied to good health. Rich in carotene, apricots promote a natural, safe and quick suntan. Melons are now in full bloom, begging to be soaked in summery sangrias, wrapped in prosciutto and added to salads. Fruit also begins with outdoor rhubarb as well as strawberries and cherries in May, continuing into July. Pears, August through October. 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