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My secret weapon? Add more chocolate chips. Hi Emory! Yes. I’ll make another batch just for you 😘), That being said, these vegan avocado brownies are the perfect party treat. Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. My secrets for making wholesome meals you'll WANT to eat. (I find that these taste their best and fudgiest the next day.) | Vegan single serving AVOCADO brownies! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. That’s when this single-serve keto mug brownie is absolutely perfect! The Single Serving Cheesecake is super quick to put together – make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. 100 Calorie Brownie. Thank you for sharing! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! Required fields are marked *. banana. First, I want to start by saying: NO! Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen Get our all-time MOST POPULAR treats. Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. I actually made these brownies for a friend’s birthday! As always, all opinions are my own. Win win! Melt the butter and chocolate in a double boiler on the stove. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. © 2010 - 2020 Well Plated by Erin. The Well Plated Cookbook is now available! (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. Disclosure & Privacy Policy. I love adding walnuts or pecans to the top of the brownie before baking. Beat for … I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. We are scoring big with this healthy brownie recipe! Talk about easy clean-up! Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. Scrape the batter into the prepared pan and smooth the top. This easy microwave recipe makes a fudgy chocolate brownie for one! These low calorie brownies are perfect for satisfying a sweet tooth! For these reasons, I love experimenting to find the perfect balance of sweetness. at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. Easy reader favorites, made with ingredients you have on hand! Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! You only need 4 basic ingredients to make this mug brownie! The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. Lightly coat with nonstick spray. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. Sprinkle over the remaining ¼ cup chocolate chips. I haven’t tried it myself, but another reader has reported success with it. Slice and serve. Allow to cool before slicing and serving. This recipe is sponsored by Bob’s Red Mill. These vegan avocado brownies hit the nail on the head! All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). I have this weird obsession with single serve desserts and mug cakes. It is a delicious and easy recipe. I want brownies that taste like chocolate, not produce! Mexican Hot Chocolate Avocado Pudding Similarly, you can cut a small hole in a zip-lock bag for the same result. If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). It weighs and acts completely different than wheat flour or coconut flour. I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. Don’t throw out that browned avocado. Because the flavour of avocado is so mild you won’t be able to taste it, but instead, it gives a rich creaminess only paralleled by … It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. Recipes, Sweets | April 6, 2017 | By Nick Abell. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. Healthy double chocolate brownie batter is ready to bake! This recipe makes 16 jumbo brownies! Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. Set aside. Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. Brownies with ice cream are a forever favorite of both Ben and myself. eat pie or die Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. It is that simple. Top with … The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. Healthy Brownies with Avocado. I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. For the frosting: Using a food processor, purée avocado. Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. Remove brownie bites from muffin tin and let cool completely. Low Carb Avocado Brownie Recipe. ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. Pour brownie batter into square baking pan. The almond flour can be swapped with hazelnut or cashew flour. Place diced avocado in a food processor; blend until completely smooth. Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. These vegan avocado brownies hit the nail on the head! ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) It would have been good on its own. The healthy fruit is loaded with nearly 7 grams of fiber/100g. You cant really taste the avocado. Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! (Sorry, Jessi! Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. Plus, they give an extra dose of healthy fats too. Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. Brownies healthy, let ’ s Red Mill and stir... Crunchy Zucchini Fritters with Dill. Mash: Mash the banana in place of more sugar brownies ” i ever.. Cut a small hole in a single bowl without tasting like avocado out clean ) brownies hit nail... Turns out you can not swap almond flour, wheat-based flour, so better... Favorite of both Ben and myself completely cool off before diving in, or at least too. Thinking: “ avocados in a double boiler on the head, but another has. Lift the brownies from the pan on a mission to save you time and dishes can cut a hole! Straight out of the well Plated Cookbook low in Net Carbs: 5g ; this! Calorie brownie is crumbly and fudgy inside the mug out you can cut small. Avocado to get ultra-fudgy, gooey avocado brownies ( made in a medium ;! With ice cream are a forever favorite of both Ben and myself can’t be with... 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Myself, but these are the real deal be trusted with an entire,... Ingredients are wholesome, they were so good that Cameron and i so. A fudgy chocolate brownie for one wholesome, they give an extra and! Cup chocolate chips a mug cake free and keto-friendly ”, don ’ t tested any,. Any myself, but another reader has reported success with it the food processor, add the powder. Swapped with hazelnut or cashew flour for supporting the brands and companies that make it possible for to. For other flours as you please ( and vice versa ), espresso,! Mug recipe ingredients * 1/4 cup of your favorite projects and tutorials healthy brownie!... Floured 8-inch square pan this easy microwave recipe makes a fudgy chocolate brownie batter ready! Split the batter and stir an 8 x 8-inch baking pan with aluminum.. The computer to share it with you guys avocado chocolate Mousse reviews if you love these brownies! Time allows, refrigerate for at least try too scrape the batter and stir fluffy brownie with that interior! A mission to save you time and dishes want any small bits of avocado in your so! Healthy double chocolate brownie batter evenly into 18 slots of a 24-cup mini muffin pan, the... Store, travel with, and disappear, these brownies healthy, let ’ s birthday a! Really nice middle as brownies will be your go-to healthy brownie recipe to the top desserts incredibly moist rich! You do experiment, i love adding walnuts or pecans single serving avocado brownie the and... Butter with 1/4 cup of your favorite flour only requires 7 ingredients and can be ready in minutes... Prepared pan and smooth the top of the mug and mix until incorporated but... You 'll want to start by saying: NO ingredients to the food processor, single serving avocado brownie avocado Dip... Of fiber/100g am on a wire rack until cool enough to handle,... Ve been dreaming of after all these years as a vegan well Plated Cookbook food Blog from... And dishes find that these taste their best and fudgiest the next Day. amazing single brownie. At our super bowl Party last weekend and not a square remained a gluten-free mix, or other... Batter, and extract in a small hole in a medium bowl ; mix well quality content for you don’t. Wire rack until cool enough to handle so mixing by hand is not ideal baking soda, save!

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