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\u00a9 2020 wikiHow, Inc. All rights reserved. Thank you very much. To make a banana smoothie, start by peeling and slicing a banana and putting it into a blender. important, so the extra protein makes the Honey-Banana Smoothie even better. Use a banana, 1/2 cup diced pineapple, and 1/4 cup … 7 ratings 4.2 out of 5 star rating. Add comma separated list of ingredients to include in recipe. First, before blending, freeze either the blueberries or the banana. Oh my gosh, this was SO good. I love it! I just can't imagine using 5 packets of a non sugar sweetener. Thank you for this recipe! It has a similar taste and consistency. ", "Made a banana smoothie, it was pretty good and tasty. Is the smoothie too bland for you? For alternate banana smoothie recipes, including how to make a healthy banana smoothie for breakfast, read on! Sugar is optional though. Step 1. Amount is based on available nutrient data. ", "The first banana smoothie recipe was very good. I used 2 bananas and raw cane sugar. If you can't find any honey, you can use sugar, agave nectar, stevia, or even maple syrup instead. This recipe contains bananas, milk, vanilla, ice and a bit of sugar. Banana and milk combination douses the digestive fire; Drink milk first, followed by consuming a banana after 20 minutes; Ayurveda considers banana and milk as … If you can't have dairy, try almond milk, coconut milk (start with a smaller amount, as it is very thick and creamy), or soy milk. I love it! Instead of using milk and ice, try using yogurt. *Reduce to 1/4 cup for a smoothie bowl. To make a banana smoothie, start by peeling and slicing a banana and putting it into a blender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The fresher the fruit, the better the smoothie. It's great! It's best to add 1/2 to 1 cup of milk as well. Absolutely delicious! Absolutely! First time I try it. 14 Items Magazine subscription – save 44% and get a cookbook of your choice Bananas are a great choice for making homemade smoothies. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. ", "I liked the tips page, because it gave me other ideas for add-ins. If your bananas are ripe enough, they will provide enough sweetness for your smoothie which will … Great choices include: cardamom, chocolate syrup, cocoa powder, ground cinnamon, honey, nutmeg, and vanilla extract. For example, if you used strawberries in your smoothie, add a sliced strawberry on top. Instructions. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. I use very ripe bananas, and no sweetner is needed at all. Last Updated: September 3, 2020 Banana smoothies are just one kind of fruit smoothie! Instructions. Please consider making a contribution to wikiHow today. Pour your banana smoothie … Thank you for this recipe! Please consider making a contribution to wikiHow today. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Many, "Good recipes that help you overcome the hunger between breakfast and lunch, and are quick to make if you are in a, "I really didn't like smoothies, but this made me love them, especially banana smoothies. One packet of Splenda was plenty for me. Nutrient information is not available for all ingredients. Using cinnamon is not required in any smoothie. Can it still have a similar result if I use granola instead of oats? Add some cocoa or mini chocolate chips for a subtle chocolate flavor. Your daily values may be higher or lower depending on your calorie needs. Love it I have been drinking this all my life. 280 calories; protein 10g 20% DV; carbohydrates 56.8g 18% DV; fat 5.4g 8% DV; cholesterol 19.5mg 7% DV; sodium 101.8mg 4% DV. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Pineapple Banana Smoothie with Milk This pineapple smoothie is mixed using fresh carrots and fruit such as chopped pineapple and banana, and is easily made with only 5 ingredients. If you don't care about thickness, you can skip the ice; if you want your smoothie to be cold, stick it in the fridge for a few minutes to chill. Try this recipe, it's delicious. The banana will sweeten the smoothie, but if you prefer it sweeter, you could indeed add honey. It's a huge hit! You can add a scoop or two of ice cream into your smoothie for a more flavorful option. But I tried real sugar instead of a substitute Then, add 1 cup of milk or yogurt to the blender, as well as some honey, cinnamon, or peanut butter for extra flavor. Update 10/29/15: I've made this smoothie a gazillion times now. It's, "I got confused when I had 2 - 3 pieces of banana in the kitchen. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ", "I liked the way the recipe is described, helped me a lot in making a smoothie. I used 2 bananas and raw cane sugar. One of my favorite smoothies--one packet of Splenda is plenty sweet for me especially if my bananas are really ripe. I especially like the banana and banana-berry ones. You saved Milk Banana Smoothie to your. Add to a cup and drink immediately. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can use plain yogurt; for extra sweetness, use vanilla yogurt instead. ", "Simple instructions, easy to follow. Information is not currently available for this nutrient. % of people told us that this article helped them. ", "This article is what I was looking for. 5 (1 gram) packets low calorie granulated sugar substitute (such as Sweet 'n Low®). I now will use this website much more often. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It's a huge hit! ". For alternate banana smoothie recipes, including how to make a healthy banana smoothie for breakfast, read on! I tried another one with cinnamon and that was tasty too. https://www.yummly.com/recipes/blueberry-banana-smoothie-with-milk It’s really good and sweet enough without the sugar. Since bananas blend so well with other flavors, it's easy to create a smoothie to satisfy your particular tastes. I suppose you might need that many if you have green bananas. Then, add 1 cup of milk or yogurt to the blender, as well as some honey, cinnamon, or peanut butter for extra flavor. You may have to add some more of your liquid ingredient if your smoothie is too thick, however--unless you like it thick. By using our site, you agree to our. Some stores also carry lactose-free cow's milk. If you want your smoothie to be cold, put some ice in the blender too. ", "I think it let me feel like I am more healthy than before. You can also try other sweeteners as well, such as sugar, stevia, maple syrup and vanilla extract. Use them as a base and add different fruits for a quick and easy blended drink. You can make a healthy smoothie filled with protein and fiber, or a sugary-sweet, dessert-like smoothie instead. Banana smoothies don't last long or store as well as they turn black faster, so drink up! Top with sliced … Learn more... Banana smoothies make excellent breakfasts, mid-day snacks, and hangover cures. Even better!!! Absolutely delicious! This is the ideal breakfast drink if you are looking for healthy, vegan smoothie …