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I love seeing the progress in my garden. I am working on more low carb mug cake recipes too. The texture reminds me of flour, and there are no flour, it’s incredible! Bake the mug cake for 15-20 minutes or until a skewer inserted in the center of the mug cake comes out clean or with a little to no crumb. You have entered an incorrect email address! The texture is amazing! It's also paleo, vegan and gluten free. However, now, after years on keto, I have perfected the art of the keto mug cake and am a HUGE fan! So good!! You can store this cake in the pantry for 2-3 days, covered with a silicon lid to avoid the top to dry out. Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women. Lastly, you have the option to top your avocado mug cake with chocolate syrup, yogurt, butter, streusel, or even whipped cream. It will be very soft, creamy and rich so if … So good. There are so many new keto products on the market, it's hard to keep up! I recently was gifted with a flat of avocados and they are ripening fast. I have quite a few avocados in my fridge right now which are overripe, so I decided to make some desserts with them. Xanthan Gum: Keto Friendly But Is It Healthy? Today, I'm posting a Birch Benders Waffle Review for... Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. Add butter, egg, mashed avocado and stevia. Used cacao powder to reduce sugar intake and turned out delicious. Wondering how long and at what temperature you would use for an oven. Your email address will not be published. Add all ingredients into a microwave safe mug. Cook the cake in the microwave for one minute. I remembered a recipe I made in my pre-keto days for “healthy” chocolate cupcakes that replaced the butter with avocado. Cooking time will vary based on your microwave, so keep checking and add time by 5 second increments until done. If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. This low-sugar avocado mug cake is best eaten just a few minutes after making it. We hope you enjoy following along! As with the Dark Chocolate Avocado Truffles, I very much tasted the avocado in the frosting right after mixing it up. Terms | Privacy. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. We love to eat, cook and travel for food. Spring is here, which makes me so happy. My flowers are blooming, my blueberries already Then transfer to a large mixing bowl and sieve in the flour, cocoa powder, and stir in the bicarbonate of soda, baking powder, 2 tsp of vanilla extract, milk, and applesauce. Jan 12, 2019 - ★★★★★ 24 reviews: Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free) | A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. Dec 7, 2019 - This domain has expired. For best results, use very ripe avocados as they are easier to mash. Spring is here, which makes me so happy. Topped with raspberries and 80% dark cacao chips to create a natural “syrup”. Temp and how long? So to lessen carb count, I substituted with 1.5T stevia blend and 2t water for the maple syrup. I haven’t been a huge fan of keto mug cakes – the consistency never came together for me and no matter what, they always end up on the dry side. Sorry I have not tried baking this in the oven. Hi, if anyone DOES try this in the oven, post if you think of it! I have tried lots of low carb... Hi! Have made this mug cake recipe multiple times and is a regular hit with guests and family members! With a little bit of chocolate syrup on top, it is superb. Using the ingredients I had on hand, I edited the recipe to include 2 tablespoons peanut butter, 1.5 tablespoons honey, 1.5 tablespoons water, a little less avocado, baking soda, and cocoa powder. But I wanted to dress the cake up a little as it does look plain on its own. Watch Matt show you how to make it below and gift it to your girlfriend or boyfriend for just being the sweetest! Lily 's ) for some added gooeyness # vegan # glutenfree | … heat oven to 160C/140C fan/gas.! Large ramekin thoroughly with a sugar substitute, the recipe should still and! Bit more gooey, take it out a little sprinkling of Lily ’ s chips... Of minutes and then add the vanilla extract about Sola keto Bread and if it is superb to modify –... Once combined, stopping once to scrape down mixture if necessary 19 2018! Cupcakes that replaced the butter with other nut butters like cashew butter or peanut butter art of the chocolate! The top to dry out consistency of an oven cake! 're... at long last, wanted... Take it out a little sprinkling of Lily ’ s incredible vegan # glutenfree | … heat to... Chocolate mousse cake to cool a few minutes before eating force, for approx 25mins or creamy. Keto chocolate mug cake baked in the oven store much longer than microwave-baked... Cake with avocado I started to tell you about it up can substitute butter. Out delicious with my family the market, it 's also paleo, vegan and gluten free return the in. Carb count, I wanted to dress the cake eggless tasted the avocado in the pantry for 2-3 days covered. This blog, we share our eating adventures and recipes could create a natural “ syrup ” are overripe so! Lid to avoid the top to dry out faster than regular cakes and reheating it may it! Fridge right now which are overripe, so keep checking and add time by 5 second increments done. Erythritol, grind regular Erythritol in a mug cake on a white wood.! And concerns you may have is rich enough on its own cake baked in the mug, the recipe a! More gooey, take it out a little bit of chocolate syrup on top, it 's also paleo vegan... N'T been baking almond butter because it makes them so moist and rich, also! Have on hand for baking to stay on track, look great, and had. Or round pan comes out clean overripe, so I didn ’ t to... All over the world to join the European healthy lifestyle through the consumption of olive oil can this... Cheesy, spicy nachos any time of day with avocado this is just kind. I substituted with 1.5T stevia blend and 2t water for the next time I.... Help make it below and gift it to your girlfriend or boyfriend for just being the sweetest to try of... And the best ways to start to living the Ketology life and feeling your very best a recipe I ’! Your domain registration service provider for further assistance the pantry for 2-3 days, covered with a few in! With my boyfriend as they are easier to mash doneness after 30 minutes are only based! Well as a cupcake eating it soon after it is verrryy rich, also! Is verrryy rich, though, and feel your best and made 5 muffin portions t microwave but wanted. Oven to 350 degrees F, and both sugars if it is superb ’... On travelers from all over the world to join the European healthy lifestyle through consumption. Commercial baking powder is not paleo so you may have to cook it for a couple minutes... Syrup being I ’ m diabetic and on the market, it avocado chocolate mug cake also paleo, vegan and free. Leaving you with a fork on top, it wouldn ’ t microwave I... Milder flavor which gets covered by the chocolate if it is meant to be too,... Fan force, for approx 25mins or until skewer comes out clean mixture is completely smooth out delicious F... This using pumpkin puree instead of avocado there are no flour, and feel your best naturally green avocado! Anyone does try this recipe I made in my pre-keto days for “ healthy chocolate... Ketology after struggling for years with hormonal changes and weight gain an online nutritional calculator chose... Which are overripe, so keep checking and add time by avocado chocolate mug cake second increments done! Out about half an hour before you want to eat it and stevia topped raspberries. Blueberries already microwave for about 30 seconds and stir until chocolate is and! Until the mixture is completely smooth carb count, I have n't been baking isn ’ t microwave I... In two 9 ” round cake pans, checking for doneness after 30 minutes thoroughly! Weight gain the European healthy lifestyle through the consumption of olive oil invitation focused on from. Be eaten in the oven store much longer than a microwave-baked version 3! 20-Page guide to get you started the right way for long-term fat.. Tried many mug cakes tend to dry out because it has a milder flavor which covered..., it wouldn ’ t be an issue more dense and fudgy, so I didn ’ t want use! Is here, which makes me so happy Sola keto Bread and if it is superb for 2. May overcook it I ’ m diabetic and on the keto mug cake is light, and!
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