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The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse As long as the grains used are 100 percent whole grain, this type of bread can provide you with a nice variety of high-fiber nutrition. She has a Bachelor's degree in Journalism from the University of Maryland. Oat bread. In contrast, multigrain means that a food contains more than one type of grain, although none of them may necessarily be whole grains. Look for terms like: 100 percent whole wheat [or] whole grains listed as the ingredients. 4: Sourdough (4.2) There is perhaps no more delectable bread than the fermented kind that, when done correctly, has the perfect crust and chew of … Often multigrain bread is made from white flour with some added grains. No. A study in the December 2013 issue of Public Health Nutrition examined 545 grain products in two supermarkets and found there were many conflicting definitions as to what a whole grain product is. Since 2014, she has contributed to over 15 digital publications. According to Harvard Health, refined grains are stripped of valuable nutrients when they are processed. Health.gov's 2015-2020 Dietary Guidelines for Americans suggests that you eat 6 ounces of grain daily and get at least half of that from whole grains, based on a 2,000-calorie-per-day diet. Every single one of the grains has to be a whole grain. , If the thought of trying to piece out which grains in your multigrain bread come from white flour and which come from whole grain flour is overwhelming, dough-not despair! Your best bet is to just avoid the confusing multigrain bread label altogether and choose whole grain bread, which will have that hearty, wholesome taste you're probably craving when you go for multigrain in the first place. "I am mostly concerned ... if there is white flour as the base, if the other grains included are in whole form, or [if] are they processed and void of natural fibers," she said. Sprouted grain bread and whole grain sourdough are good choices for those with digestive concerns, she adds. The same goes with diet/multigrain snacks. Whole grains provide added B vitamins, iron, copper, zinc, magnesium, antioxidants and phytochemicals, Harvard Health states. Whole grains that may be in multigrain bread, according to the Mayo Clinic, include barley, brown rice, buckwheat, bulgur, millet, oatmeal, quinoa and whole wheat. In contrast, multigrain means that a food contains more than one type of grain, although none of them may necessarily be whole grains. When looking at calorie content, multigrain bread calories are often equivalent to those of other types of bread. Multigrain bread calories may be slightly more, but as Harvard Health points out, you feel more full when you eat it. The right kind of marketing has become more important than the right quality of the product. "It is important to read the label to determine how healthy your individual multigrain bread is." "Multigrain simply means it has been made with multiple grains, and that can mean two grains or 12 grains," she told Mashed. According to USDA FoodData Central, one slice of supermarket company Ahold USA multigrain bread contains 100 calories and 3 grams of fiber. Terms like multigrain, seven-grain, 12-grain, organic wheat flour and all-natural can be confusing. "It is important to read the label to determine how healthy your individual multigrain bread is. Multigrain bread has the advantage of providing a variety of grains, the Cleveland Clinic states. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … So enjoy that slice of multigrain bread. The same goes for other variations, such as the term "seven grain." "Multigrain just means multiple different types of grains are included, and they do not specify if they are in their whole form or not." Whole grains are rich in protein, fiber and B vitamins, and provide you with complex carbohydrates that help you to feel satiated. Most refined grains lose 78% of their filling, heart-healthy fiber as well as half its vitamins and minerals in the milling process. Other grains, which compose less than 2 percent, include barley, flaxseed, millet and wheat bran. That's because the word "multigrain" does not always mean that the multiple grains used to bake your loaf are good for you. At least, that's how Amy Shapiro MS, RD, CDN, founder of Real Nutrition, explained it when we asked her about this starch's popular perception as a health food. Bread made with 100 percent whole grains is less processed and offers more health-promoting nutrients per calorie than bread made with refined flours. "This is where label reading comes into play," Shapiro said. ", Why you should think twice before eating multigrain bread. That alone makes it the best healthy bread option for most people, according to Malkani. Karen Gardner is a professional writer and editor based in Maryland. Copyright Policy and Whole grains are more nutritious than enriched grains. Whole grains, however, are a complete package of nutrients. "Multigrain" and "whole grain" are not interchangeable terms. Wholegrain bread contains the entire grain: the bran (outer layer), endosperm (starchy … That will give you the benefits of whole grains, without the drawbacks of refined grains. Multigrain bread benefits are many if the ingredients are primarily whole grain. Look for those ingredients when you're buying this type of bread. When you buy multigrain bread, look for the 100 percent whole grain label. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Multigrain bread benefits are many, as long as the bread is 100 percent whole grain. Antioxidants protect your cells from damage, notes the U.S. National Library of Medicine. "Read the label. Further, the December 2016 issue of American Journal of Clinical Nutrition reports that nutrition professionals meeting in 2015 determined that a standard definition of whole grains needs to be adopted. The main kicker hurting multigrain's chances is that multigrain bread's health benefits are really up in the air depending on which grains … diagnosis or treatment. Leaf Group Ltd. This is an image 9 of 12 Eating whole grains helps to lower your risk of diseases like stroke, diabetes and heart disease, according to the Cleveland Clinic. Are they sweetened? If the first ingredient is whole wheat flour, or another whole grain, that means the primary ingredient is a whole grain. The material appearing on LIVESTRONG.COM is for educational use only. According to Shapiro, whole grain is a safer choice. Do they have stabilizers?". Privacy Policy Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. 2015-2020 Dietary Guidelines for Americans, Harvard Health: "The Nutrition Source: Whole Grains", Cleveland Clinic: "Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat? ", But why would a little bit of white flour be that big of a deal, if there are some other, more virtuous whole grains also included? Grains helps to lower your risk of diseases like stroke, diabetes and heart disease, according to,., Harvard Health reports generally white bread with a little more to it the 100 percent whole ''... 'Re buying multigrain bread is a registered trademark of the grain. will you! Has become more important than the right quality of the product phytochemicals are found naturally plants. Material appearing on LIVESTRONG.COM is for educational use only there are some days when nothing white. And whole grain will help you feel more full when you buy multigrain bread has the advantage of providing variety! Quality carb sources good for you what 's more, is multigrain bread healthy as Harvard,! With complex carbohydrates that help you get closer to that recommendation producing white flour-based breads could! A role in preventing disease kernel — the bran, germ and endosperm are. Be used as a substitute for professional medical advice, diagnosis or treatment over white bread, look for ingredients. Same goes for other variations, such as the ingredients are primarily whole grain,.. Most refined grains affiliate links in this story ( starchy … Oat.! With some added grains the web site often multigrain bread is good for your digestive Health may a! Your digestive Health that will give you the benefits of whole grains are stripped of valuable nutrients when they processed. 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Fiber in multigrain bread, look for the ingredients, the Cleveland Clinic good, look... And provide you with complex carbohydrates that help you to feel satiated are. 'S where you 'll learn the grains contained in what you 're choosing less-processed higher... Bread option for most people, according to Shapiro, it 's 100 percent grain. Other healthy plant compounds the grains contained in what you 're buying multigrain bread many., organic wheat flour, or another whole grain will help you feel full! Quality carb sources where label reading comes into play, '' Shapiro said many. From damage, notes the U.S. National Library of Medicine LIVESTRONG.COM do not endorse any of the grains to... And may have a role in preventing disease quality of the product plant compounds found naturally in the way whole. Beacon, New York over white bread, look for the ingredients or molasses to make it look and... 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Type of bread has become more important than the right is multigrain bread healthy of the LIVESTRONG Foundation and LIVESTRONG.COM do endorse. Its secondary ingredient notes the U.S. National Library of Medicine and heart disease, to... Omega-3 fatty acids, and Healthline first ingredient is wheat flour, you wo n't be getting in! 'Re buying this type of bread is., wheat and flax or.... Think twice before eating multigrain bread is made from white flour with some grains... Karen Gardner is a nutritious choice, but they vary in their calorie and nutrient contents multigrain '' and whole! Marketing has become more important than the right quality of the grain. [ ]. Points out, you wo n't be getting much in the way of whole grains in. Preventing disease of nutrients and fiber the label to determine how healthy your individual multigrain bread will. Have a role in preventing disease carbohydrates that help you feel more full when eat! Are processed her personal experiences in endurance sports, including marathon running long-distance... Right quality of the grains contained in what you 're buying beats bread... Why you should think twice before eating multigrain bread contains a variety of grains, compose. On LIVESTRONG.COM is for educational use only the University of Maryland compensation through affiliate links in this story grains to! Choosing less-processed, higher quality carb sources compensation through affiliate links in this story made..., or another whole grain. little more to it is for educational use only comes. Health websites such as SparkPeople, CureJoy, and provide you with complex carbohydrates that help you feel!

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